From your teens to your 70s and beyond, preventive care looks different at every stage. Learn which screenings matter most — and why — so you can take charge of your health journey.
Evidence-Based
Recommendations backed by medical guidelines
Age-Specific
Tailored to your life stage and risk factors
Every Woman
From teens to 70+, no one is left out
Jump to an age group:
We turn overwhelming health guidelines into a simple, personal plan
Based on your age, we show exactly which screenings you need — no more, no less.
Opt in to notifications so you never miss a screening or birth control date.
Every recommendation comes with a clear explanation — so you feel informed, not overwhelmed.
Log your periods and track your cycle so you always know what's coming next.
Understanding your menstrual cycle is a window into your overall health. HerTimeline makes it simple to log, track, and predict.
Record start dates and track your cycle history over time.
Know when your next period is expected based on your patterns.
See which day of your cycle you're on at a glance.
🌱 Family planning & fertility tracking coming soon!
We're building fertility window predictions, ovulation tracking, and more.
Tap any screening to learn why it's recommended
Ages 13–19
Ages 20–29
Ages 30–39
Ages 40–49
Ages 50–59
Ages 60–69
Ages 70+
Ongoing healthy habits for every stage of life
Healthy diet and exercise
Reduces risk of heart disease, diabetes, and cancer
Maintain healthy weight
Prevents multiple chronic conditions
Avoid smoking, limit alcohol
Lowers risk of cancer, lung disease, and heart disease
Vaccinations
Prevents serious and sometimes life-threatening infections
Dental and eye exams
Oral and vision health are linked to overall health
Mental health care
Emotional well-being is essential to physical health and quality of life
Menstrual cycle awareness
Knowing your cycle patterns helps detect irregularities and supports overall reproductive health
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